PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:17 01:39:17
10k 00:41:05 00:55:44 00:48:11 00:41:05
16 Mile
20 Mile
5k
Half Marathon 02:08:11 02:08:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.9% 00:41:05 00:41:05 Senior 7 70 KM
10 Mile 01:39:17 01:39:17 Senior 1 16.09 KM
Half Marathon 02:08:11 02:08:11 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:05 00:55:44 Senior 1 10 KM
2024 10k 00:41:05 00:48:11 Senior 3 30 KM
2024 10 Mile 01:39:17 01:39:17 Senior 1 16.09 KM
2022 10k -1.5% 00:41:05 00:41:05 Senior 3 30 KM
2022 Half Marathon 02:08:11 02:08:11 V50 1 21.098 KM