PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:28 | 00:48:28 | 01:04:33 | 00:59:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:16 | 00:35:16 | |||||||||||||
| Half Marathon | 01:27:32 | 01:29:14 | 01:27:32 | 02:16:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:16 | 00:35:16 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:48:28 | 00:48:28 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:27:32 | 01:29:14 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -23.9% | 00:48:28 | 01:04:33 |
|
V35 | 3 | 30 KM |
| 2024 | Half Marathon | 01:27:32 | 01:27:32 | V40 | 4 | 84.392 KM | ||
| 2022 | Half Marathon | -24.1% | 01:27:32 | 02:16:13 |
|
V35 | 3 | 63.294 KM |
| 2021 | 10k | 00:48:28 | 00:59:04 | V35 | 1 | 10 KM |