PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:55 | 00:49:49 | 00:45:55 | 00:52:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:16 | 01:55:14 | 01:43:39 | 01:41:16 | 01:51:59 | 02:13:52 | |||||||||
| Marathon | 03:54:22 | 03:54:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:41:16 | 01:55:14 | V50 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:45:55 | 00:49:49 | 1 | 10 KM | |||
| 2025 | Half Marathon | -5.1% | 01:41:16 | 01:43:39 |
|
V50 | 4 | 84.392 KM |
| 2025 | Marathon | 03:54:22 | 03:54:22 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | 00:45:55 | 00:45:55 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | -9.9% | 01:41:16 | 01:41:16 |
|
V50 | 4 | 84.392 KM |
| 2023 | 10k | -6.6% | 00:45:55 | 00:52:04 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:41:16 | 01:51:59 | V50 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:41:16 | 02:13:52 |
|
V50 | 1 | 21.098 KM |



