PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:43 01:04:38 00:57:37 00:54:43
16 Mile
20 Mile
5k 00:26:42 00:49:15 00:26:42
Half Marathon 02:10:43 02:15:55 02:10:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.2% 00:26:42 00:26:42 Senior 5 25 KM
10k -7.7% 00:54:43 00:54:43 V45 10 100 KM
Half Marathon -6.0% 02:10:43 02:10:43 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:43 01:04:38 Senior 1 10 KM
2025 Half Marathon 02:10:43 02:15:55 Senior 1 21.098 KM
2024 5k 00:26:42 00:49:15 V35 2 10 KM
2024 10k -6.6% 00:54:43 00:57:37 Senior 6 60 KM
2023 5k -23.4% 00:26:42 00:26:42 Senior 3 15 KM
2023 10k -11.1% 00:54:43 00:54:43 V45 3 30 KM
2022 Half Marathon -6.0% 02:10:43 02:10:43 Senior 3 63.294 KM