PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:34 | 00:55:31 | 00:48:34 | 00:52:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:49 | 01:43:49 | 01:46:34 | 01:59:38 | |||||||||||
| Marathon | 05:27:37 | 05:27:37 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:34 | 00:55:31 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:48:34 | 00:48:34 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:43:49 | 01:43:49 |
|
Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 05:27:37 | 05:27:37 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 10k | 00:48:34 | 00:52:46 |
|
Senior | 2 | 20 KM | |
| 2023 | Half Marathon | -7.4% | 01:43:49 | 01:46:34 |
|
Senior | 5 | 105.49 KM |
| 2022 | Half Marathon | -7.1% | 01:43:49 | 01:59:38 |
|
Senior | 4 | 84.392 KM |