PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:07 | 00:59:07 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:40 | 00:40:29 | 00:33:40 | |||||||||||
| Half Marathon | 02:03:12 | 02:03:12 | 02:05:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.3% | 00:59:07 | 00:59:07 | Senior | 3 | 30 KM | |
| 2024 | 5k | -21.1% | 00:33:40 | 00:40:29 |
|
Senior | 3 | 15 KM |
| 2023 | Half Marathon | -1.9% | 02:03:12 | 02:03:12 |
|
Senior | 6 | 126.588 KM |
| 2022 | Half Marathon | -1.6% | 02:03:12 | 02:05:24 |
|
Senior | 3 | 63.294 KM |
| 2021 | 5k | 00:33:40 | 00:33:40 | Senior | 1 | 5 KM |