PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:18 00:41:18 00:55:22 00:48:18
16 Mile
20 Mile
5k 00:32:28 00:32:28
Half Marathon 01:30:04 01:30:04 02:44:00 02:04:45 02:08:54 01:37:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:28 00:32:28 Senior 1 5 KM
10k -23.5% 00:41:18 00:41:18 Senior 7 70 KM
Half Marathon -10.5% 01:30:04 01:30:04 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:28 00:32:28 Senior 1 5 KM
2025 10k -29.0% 00:41:18 00:41:18 Senior 4 40 KM
2025 Half Marathon -9.0% 01:30:04 01:30:04 Senior 5 105.49 KM
2024 10k 00:41:18 00:55:22 Senior 2 20 KM
2024 Half Marathon 01:30:04 02:44:00 Senior 1 21.098 KM
2023 10k 00:41:18 00:48:18 Senior 1 10 KM
2023 Half Marathon 01:30:04 02:04:45 V40 1 21.098 KM
2022 Half Marathon 01:30:04 02:08:54 V40 1 21.098 KM
2021 Half Marathon 01:30:04 01:37:08 Senior 1 21.098 KM