PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:01 | 00:55:13 | 00:55:01 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:59:14 | 01:59:14 | 02:04:38 | 02:06:41 | 02:26:12 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -5.7% | 00:55:01 | 00:55:13 | V45 | 6 | 60 KM | |
| 2024 | Half Marathon | -8.0% | 01:59:14 | 01:59:14 |
|
V45 | 3 | 63.294 KM |
| 2023 | Half Marathon | -0.8% | 01:59:14 | 02:04:38 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | 00:55:01 | 00:55:01 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -0.2% | 01:59:14 | 02:06:41 | V45 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:59:14 | 02:26:12 |
|
V55 | 1 | 21.098 KM |