PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:01 01:05:02 00:56:01 00:57:12 00:57:45
16 Mile
20 Mile
5k 00:25:50 00:28:22 00:25:50 00:26:52 00:27:02
Half Marathon 02:09:44 02:09:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:25:50 00:25:50 V40 14 70 KM
10k -6.8% 00:56:01 00:56:01 V40 9 90 KM
Half Marathon 02:09:44 02:09:44 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:25:50 00:28:22 V45 2 10 KM
2021 10k 00:56:01 01:05:02 V40 2 20 KM
2020 10k 00:56:01 00:56:01 V40 2 20 KM
2019 5k 00:25:50 00:25:50 V40 1 5 KM
2018 5k -17.4% 00:25:50 00:26:52 V40 7 35 KM
2018 10k 00:56:01 00:57:12 V40 2 20 KM
2018 Half Marathon 02:09:44 02:09:44 V40 2 42.196 KM
2017 5k -14.9% 00:25:50 00:27:02 V40 4 20 KM
2017 10k -2.4% 00:56:01 00:57:45 V40 3 30 KM