PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:01 00:56:01 00:57:12 00:57:45
16 Mile
20 Mile
5k 00:25:50 00:25:50 00:26:52 00:27:02
Half Marathon 02:09:44 02:09:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:25:50 00:25:50 V40 12 60 KM
10k -5.8% 00:56:01 00:56:01 V40 7 70 KM
Half Marathon 02:09:44 02:09:44 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:01 00:56:01 V40 2 20 KM
2019 5k 00:25:50 00:25:50 V40 1 5 KM
2018 5k -15.3% 00:25:50 00:26:52 V40 7 35 KM
2018 10k 00:56:01 00:57:12 V40 2 20 KM
2018 Half Marathon 02:09:44 02:09:44 V40 2 42.196 KM
2017 5k -15.3% 00:25:50 00:27:02 V40 4 20 KM
2017 10k -2.7% 00:56:01 00:57:45 V40 3 30 KM