PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:34 00:43:34 00:43:44 01:03:28 00:50:12
16 Mile
20 Mile
5k 00:21:14 00:21:14 00:23:07 00:27:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:14 00:21:14 Senior 3 15 KM
10k -15.3% 00:43:34 00:43:34 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:34 00:43:34 Senior 2 20 KM
2019 5k 00:21:14 00:21:14 Senior 1 5 KM
2019 10k 00:43:34 00:43:44 Senior 2 20 KM
2018 10k 00:43:34 01:03:28 Senior 1 10 KM
2017 10k 00:43:34 00:50:12 Senior 1 10 KM
2016 5k 00:21:14 00:23:07 Senior 1 5 KM
2015 5k 00:21:14 00:27:56 Senior 1 5 KM