PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:49 | 01:10:26 | 00:36:49 | 00:36:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:04 | 00:23:04 | 00:28:58 | 00:23:05 | |||||||||||
| Half Marathon | 01:17:53 | 01:29:02 | 01:17:53 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -21.7% | 00:23:04 | 00:23:04 | V35 | 5 | 25 KM | |
| 10k | -18.8% | 00:36:49 | 00:36:49 | Senior | 11 | 110 KM | |
| Half Marathon | -19.1% | 01:17:53 | 01:17:53 |
|
Senior | 12 | 253.176 KM |
| Sprint Triathlon | 01:47:10 | 01:47:10 | Senior | 1 | 25.75 KM | ||
| Standard Triathlon | 02:39:08 | 02:39:08 |
|
Seniors 3 | 2 | 103 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:04 | 00:23:04 | V35 | 2 | 10 KM | ||
| 2025 | 10k | 00:36:49 | 01:10:26 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -21.7% | 01:17:53 | 01:29:02 |
|
Senior | 4 | 84.392 KM |
| 2025 | Sprint Triathlon | 01:47:10 | 01:47:10 | Senior | 1 | 25.75 KM | ||
| 2024 | 5k | 00:23:04 | 00:28:58 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:36:49 | 00:36:49 | Senior | 7 | 70 KM | ||
| 2024 | Half Marathon | -30.3% | 01:17:53 | 01:17:53 |
|
Senior | 4 | 84.392 KM |
| 2024 | Standard Triathlon | 02:39:08 | 02:39:08 |
|
Seniors 3 | 2 | 103 KM | |
| 2023 | 5k | 00:23:04 | 00:23:05 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -17.7% | 00:36:49 | 00:36:58 | Senior | 3 | 30 KM |