PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:10 | 00:59:10 | 01:05:12 | 01:10:21 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:02:50 | 02:08:13 | 02:07:00 | 02:02:50 | 02:04:00 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -3.4% | 00:59:10 | 00:59:10 | V55 | 3 | 30 KM | |
| 2025 | Half Marathon | 02:02:50 | 02:08:13 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | -6.3% | 00:59:10 | 01:05:12 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -2.6% | 02:02:50 | 02:07:00 |
|
V55 | 5 | 105.49 KM |
| 2023 | Half Marathon | -1.3% | 02:02:50 | 02:02:50 |
|
V55 | 6 | 126.588 KM |
| 2022 | 10k | -24.0% | 00:59:10 | 01:10:21 | V55 | 4 | 40 KM | |
| 2022 | Half Marathon | -2.1% | 02:02:50 | 02:04:00 |
|
V50 | 4 | 84.392 KM |