PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:51 00:51:14 00:45:51 00:54:30
16 Mile
20 Mile
5k 00:51:53 00:51:53
Half Marathon 01:50:02 01:50:02 01:50:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.4% 00:45:51 00:45:51 V50 12 120 KM
5k 00:51:53 00:51:53 V50 1 5 KM
Half Marathon -3.2% 01:50:02 01:50:02 V50 3 63.294 KM
21k 02:34:07 02:34:07 V50 1 21 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -1.6% 00:45:51 00:51:14 V50 6 60 KM
2024 5k 00:51:53 00:51:53 V50 1 5 KM
2024 Half Marathon 01:50:02 01:50:02 V50 2 42.196 KM
2024 21k 02:34:07 02:34:07 V50 1 21 KM
2023 10k -5.8% 00:45:51 00:45:51 V50 5 50 KM
2023 Half Marathon 01:50:02 01:50:34 V50 1 21.098 KM
2022 10k 00:45:51 00:54:30 V50 1 10 KM