PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:46 | 00:49:40 | 00:39:46 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:12 | 01:56:11 | 01:33:12 | 02:20:06 | 01:58:31 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:46 | 00:49:40 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:12 | 01:56:11 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 50k | 05:17:47 | 05:17:47 |
|
1 | 50 KM | ||
| 2024 | 10k | 00:39:46 | 00:39:46 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -18.2% | 01:33:12 | 01:33:12 | V35 | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:33:12 | 02:20:06 | V45 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:33:12 | 01:58:31 |
|
V40 | 1 | 21.098 KM |