PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 00:49:18 00:49:25 00:47:28 00:53:51
16 Mile
20 Mile
5k 00:21:07 00:21:07 00:24:25
Half Marathon 02:12:47 02:12:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:07 00:21:07 Senior 2 10 KM
10k -17.1% 00:47:28 00:47:28 V40 13 130 KM
Half Marathon 02:12:47 02:12:47 V55 2 42.196 KM
22k 03:57:33 03:57:33 V55 2 44 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:28 00:49:18 V55 2 20 KM
2024 5k 00:21:07 00:21:07 Senior 1 5 KM
2024 10k -6.4% 00:47:28 00:49:25 V55 3 30 KM
2024 Half Marathon 02:12:47 02:12:47 V55 2 42.196 KM
2024 22k 03:57:33 03:57:33 V55 2 44 KM
2023 5k 00:21:07 00:24:25 V55 1 5 KM
2023 10k -23.5% 00:47:28 00:47:28 V40 5 50 KM
2022 10k -29.7% 00:47:28 00:53:51 V35 3 30 KM