PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:04 | 00:45:04 | 01:29:54 | 01:01:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:19 | 00:46:19 | 00:53:09 | ||||||||||||
| Half Marathon | 01:44:40 | 01:44:40 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:45:04 | 00:45:04 |
|
V45 | 2 | 20 KM | |
| 2023 | 5k | 00:46:19 | 00:46:19 | V55 | 2 | 10 KM | ||
| 2022 | 10k | 00:45:04 | 01:29:54 |
|
V55 | 1 | 10 KM | |
| 2021 | 5k | 00:46:19 | 00:53:09 | V50 | 1 | 5 KM | ||
| 2021 | 10k | -64.3% | 00:45:04 | 01:01:04 | V50 | 5 | 50 KM | |
| 2021 | Half Marathon | -31.0% | 01:44:40 | 01:44:40 |
|
V50 | 3 | 63.294 KM |