PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:47 00:42:47 00:44:31 00:50:17
16 Mile
20 Mile
5k
Half Marathon 02:03:45 02:03:45
Marathon 04:30:32 04:30:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.7% 00:42:47 00:42:47 Senior 3 30 KM
Half Marathon 02:03:45 02:03:45 Senior 1 21.098 KM
Marathon 04:30:32 04:30:32 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:42:47 00:42:47 Senior 1 10 KM
2025 Half Marathon 02:03:45 02:03:45 Senior 1 21.098 KM
2025 Marathon 04:30:32 04:30:32 Senior 1 42.195 KM
2024 10k 00:42:47 00:44:31 V40 1 10 KM
2022 10k 00:42:47 00:50:17 V40 1 10 KM