PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:19 00:53:19 00:55:47
16 Mile 02:45:48 02:45:48
20 Mile
5k
Half Marathon 02:02:46 02:05:43 02:02:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.0% 00:53:19 00:53:19 V35 3 30 KM
Half Marathon -1.5% 02:02:46 02:02:46 Senior 8 168.784 KM
16 Mile 02:45:48 02:45:48 V35 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:53:19 00:53:19 V35 1 10 KM
2023 Half Marathon -0.4% 02:02:46 02:05:43 V35 5 105.49 KM
2023 16 Mile 02:45:48 02:45:48 V35 1 25.75 KM
2022 10k 00:53:19 00:55:47 V35 2 20 KM
2022 Half Marathon -3.3% 02:02:46 02:02:46 Senior 3 63.294 KM