PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:14 | 01:15:14 | |||||||||||||
| 10k | 00:45:14 | 00:49:14 | 00:45:14 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:31 | 00:24:11 | 00:21:31 | ||||||||||||
| Half Marathon | 01:43:20 | 01:55:24 | 01:43:20 | 01:44:33 | |||||||||||
| Marathon | 03:39:24 | 03:42:10 | 03:39:24 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -24.9% | 00:21:31 | 00:24:11 |
|
Senior | 6 | 30 KM |
| 2024 | 10k | -14.9% | 00:45:14 | 00:49:14 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -9.9% | 01:43:20 | 01:55:24 |
|
Senior | 3 | 63.294 KM |
| 2024 | Marathon | 03:39:24 | 03:42:10 | Senior | 1 | 42.195 KM | ||
| 2023 | 5k | -30.3% | 00:21:31 | 00:21:31 |
|
Senior | 10 | 50 KM |
| 2023 | 10k | -17.7% | 00:45:14 | 00:45:14 |
|
Senior | 20 | 200 KM |
| 2023 | 10 Mile | 01:15:14 | 01:15:14 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -14.4% | 01:43:20 | 01:43:20 |
|
Senior | 9 | 189.882 KM |
| 2023 | Marathon | 03:39:24 | 03:39:24 |
|
Senior | 1 | 42.195 KM | |
| 2022 | Half Marathon | -18.2% | 01:43:20 | 01:44:33 |
|
Senior | 3 | 63.294 KM |