PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:47 | 00:39:47 | 00:58:56 | 00:51:24 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:02:15 | 01:02:15 | ||||||||||||
| Half Marathon | 01:50:18 | 01:50:18 | 01:58:21 | 02:10:44 | 02:01:11 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:47 | 00:39:47 | V40 | 2 | 20 KM | ||
| 2025 | 5k | 01:02:15 | 01:02:15 |
|
Senior | 1 | 5 KM | |
| 2025 | Half Marathon | -1.8% | 01:50:18 | 01:50:18 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:39:47 | 00:58:56 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:18 | 01:58:21 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:47 | 00:51:24 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:50:18 | 02:10:44 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:50:18 | 02:01:11 |
|
V35 | 1 | 21.098 KM |