PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:53 00:38:53 00:49:15 01:09:50
16 Mile
20 Mile
5k 00:24:52 00:24:52
Half Marathon 01:27:49 01:27:49 01:32:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.8% 00:24:52 00:24:52 U20 3 15 KM
10k -24.2% 00:38:53 00:38:53 Senior 5 50 KM
Half Marathon -18.7% 01:27:49 01:27:49 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -13.8% 00:24:52 00:24:52 U20 3 15 KM
2025 10k 00:38:53 00:38:53 Senior 1 10 KM
2025 Half Marathon 01:27:49 01:27:49 Senior 2 42.196 KM
2024 10k -6.6% 00:38:53 00:49:15 Senior 3 30 KM
2024 Half Marathon -20.1% 01:27:49 01:32:48 Senior 5 105.49 KM
2022 10k 00:38:53 01:09:50 Senior 1 10 KM