PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:07 00:38:07 00:41:45 00:52:56
16 Mile
20 Mile
5k
Half Marathon 01:38:23 01:59:16 01:38:23 02:43:34 02:04:18 02:03:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.5% 00:38:07 00:38:07 Senior 9 90 KM
Sprint Duathlon 01:12:34 01:12:34 V35 1 27.5 KM
Half Marathon -21.4% 01:38:23 01:38:23 Senior 9 189.882 KM
22k -9.5% 02:20:44 02:20:44 V45 6 132 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.8% 00:38:07 00:38:07 Senior 5 50 KM
2025 Half Marathon 01:38:23 01:59:16 V40 1 21.098 KM
2024 10k 00:38:07 00:41:45 Senior 1 10 KM
2024 Half Marathon 01:38:23 01:38:23 Senior 2 42.196 KM
2024 22k -9.5% 02:20:44 02:20:44 V45 6 132 KM
2023 10k -1.1% 00:38:07 00:52:56 V35 3 30 KM
2023 Sprint Duathlon 01:12:34 01:12:34 V35 1 27.5 KM
2023 Half Marathon 01:38:23 02:43:34 Senior 2 42.196 KM
2022 Half Marathon -12.7% 01:38:23 02:04:18 V35 3 63.294 KM
2021 Half Marathon 01:38:23 02:03:09 Senior 1 21.098 KM