PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:48 | 00:53:48 | 01:00:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:43 | 02:13:24 | 01:27:43 | 02:15:06 | 02:00:45 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:27:43 | 02:13:24 | V45 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | -23.7% | 01:27:43 | 01:27:43 |
|
V40 | 4 | 84.392 KM |
| 2024 | 62k | 07:17:18 | 07:17:18 |
|
V45 | 2 | 124 KM | |
| 2023 | 10k | 00:53:48 | 00:53:48 | V45 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:27:43 | 02:15:06 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:53:48 | 01:00:51 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:27:43 | 02:00:45 |
|
V40 | 1 | 21.098 KM |