PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:28:10 | 01:28:10 | ||||||||||||
| 10k | 00:48:41 | 01:04:20 | 00:53:03 | 00:48:41 | 01:07:56 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:33:47 | 02:33:47 | 02:56:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.9% | 00:48:41 | 01:04:20 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 02:33:47 | 02:33:47 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -24.1% | 00:48:41 | 00:53:03 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 02:33:47 | 02:56:48 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | -28.9% | 00:48:41 | 00:48:41 |
|
Senior | 9 | 90 KM |
| 2023 | 10 Mile | 01:28:10 | 01:28:10 | Senior | 1 | 16.09 KM | ||
| 2022 | 10k | -53.1% | 00:48:41 | 01:07:56 | V40 | 3 | 30 KM |