PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:17 00:51:17 00:53:35
16 Mile
20 Mile
5k 00:21:21 00:21:21
Half Marathon 01:47:09 01:47:09 02:13:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:21 00:21:21 V40 1 5 KM
10k -4.9% 00:51:17 00:51:17 V45 5 50 KM
Half Marathon -5.5% 01:47:09 01:47:09 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:21 00:21:21 V40 1 5 KM
2025 10k -4.9% 00:51:17 00:51:17 V45 3 30 KM
2024 10k 00:51:17 00:53:35 V40 2 20 KM
2023 Half Marathon -2.5% 01:47:09 01:47:09 Senior 3 63.294 KM
2022 Half Marathon 01:47:09 02:13:20 V50 1 21.098 KM