PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:50 | 00:43:50 | 01:09:49 | 00:59:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:00 | 00:30:00 | ||||||||||||
| Half Marathon | 01:34:13 | 01:34:13 | 01:46:51 | 01:59:21 | 02:04:22 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:00 | 00:30:00 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -19.1% | 00:43:50 | 00:43:50 |
|
V40 | 7 | 70 KM |
| 2025 | Half Marathon | 01:34:13 | 01:34:13 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 50k | 08:21:04 | 08:21:04 | 1 | 50 KM | |||
| 2024 | 10k | 00:43:50 | 01:09:49 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | -7.7% | 01:34:13 | 01:46:51 |
|
V45 | 8 | 168.784 KM |
| 2024 | 25k | 02:55:25 | 02:55:25 | V40 | 2 | 50 KM | ||
| 2023 | 10k | -21.4% | 00:43:50 | 00:59:00 |
|
V35 | 5 | 50 KM |
| 2023 | Half Marathon | -15.4% | 01:34:13 | 01:59:21 |
|
5 | 105.49 KM | |
| 2022 | Half Marathon | 01:34:13 | 02:04:22 |
|
Senior | 1 | 21.098 KM |