PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:12 01:04:25 00:57:12
16 Mile
20 Mile
5k 00:31:59 00:31:59
Half Marathon 01:59:50 02:58:45 02:34:43 01:59:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.7% 00:31:59 00:31:59 Senior 3 15 KM
10k -6.2% 00:57:12 00:57:12 Senior 3 30 KM
Half Marathon -23.9% 01:59:50 01:59:50 Senior 3 63.294 KM
25k 03:30:18 03:30:18 Senior 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:59:50 02:58:45 Senior 1 21.098 KM
2024 10k 00:57:12 01:04:25 Senior 1 10 KM
2024 25k 03:30:18 03:30:18 Senior 2 50 KM
2023 5k -7.7% 00:31:59 00:31:59 Senior 3 15 KM
2023 10k 00:57:12 00:57:12 Senior 2 20 KM
2023 Half Marathon 01:59:50 02:34:43 Senior 1 21.098 KM
2022 Half Marathon 01:59:50 01:59:50 Senior 1 21.098 KM