PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:35 00:11:35
10 Mile
10k 00:54:40 00:59:50 00:54:40
16 Mile
20 Mile
5k 00:31:21 00:59:50 00:31:21 00:36:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:35 00:11:35 Senior 1 1.609 KM
5k 00:31:21 00:31:21 Senior 3 15 KM
10k -6.6% 00:54:40 00:54:40 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:21 00:59:50 1 5 KM
2025 10k 00:54:40 00:59:50 2 20 KM
2024 10k -7.7% 00:54:40 00:54:40 Senior 7 70 KM
2023 5k 00:31:21 00:31:21 Senior 1 5 KM
2022 1 Mile 00:11:35 00:11:35 Senior 1 1.609 KM
2021 5k 00:31:21 00:36:58 Senior 1 5 KM