PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:09 01:42:09
10k 01:00:00 01:00:00 01:04:54
16 Mile
20 Mile
5k 00:30:16 00:32:47 00:30:16
Half Marathon 02:04:50 02:05:02 02:32:03 02:06:06 02:04:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.7% 00:30:16 00:30:16 V45 3 15 KM
10k 01:00:00 01:00:00 V50 3 30 KM
10 Mile 01:42:09 01:42:09 V50 1 16.09 KM
Half Marathon -1.4% 02:04:50 02:04:50 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 02:04:50 02:05:02 V40 1 21.098 KM
2019 10k 01:00:00 01:00:00 V50 2 20 KM
2019 Half Marathon 02:04:50 02:32:03 V50 1 21.098 KM
2018 5k 00:30:16 00:32:47 V50 1 5 KM
2018 Half Marathon 02:04:50 02:06:06 V50 1 21.098 KM
2017 5k 00:30:16 00:30:16 V45 2 10 KM
2017 10k 01:00:00 01:04:54 V50 1 10 KM
2017 10 Mile 01:42:09 01:42:09 V50 1 16.09 KM
2017 Half Marathon -1.7% 02:04:50 02:04:50 V45 3 63.294 KM