PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:25 | 00:39:25 | 00:49:58 | 00:50:26 | 00:49:33 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:01 | 01:55:01 | 02:16:50 | 01:55:29 | 01:56:12 | 02:37:31 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.9% | 00:39:25 | 00:39:25 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:55:01 | 01:55:01 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 10k | 00:39:25 | 00:49:58 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:55:01 | 02:16:50 | V60 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:25 | 00:50:26 | V70 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:55:01 | 01:55:29 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:39:25 | 00:49:33 | V70 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:55:01 | 01:56:12 | V55 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:55:01 | 02:37:31 |
|
V60 | 1 | 21.098 KM |