PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:08 | 00:47:00 | 00:46:08 | 00:53:09 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:56 | 00:22:56 | ||||||||||||
| Half Marathon | 01:49:58 | 01:50:06 | 01:49:58 | 01:57:13 | 01:53:21 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.4% | 00:46:08 | 00:47:00 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:49:58 | 01:50:06 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -12.4% | 00:46:08 | 00:46:08 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:49:58 | 01:49:58 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | 00:22:56 | 00:22:56 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -13.7% | 00:46:08 | 00:53:09 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:49:58 | 01:57:13 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:49:58 | 01:53:21 |
|
V45 | 1 | 21.098 KM |