PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:35 00:46:55 00:45:35
16 Mile
20 Mile
5k 00:45:35 00:45:35
Half Marathon 01:40:02 01:40:02 01:43:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:45:35 00:45:35 V40 1 5 KM
10k -26.8% 00:45:35 00:45:35 V40 3 30 KM
Half Marathon -21.3% 01:40:02 01:40:02 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:35 00:46:55 V40 1 10 KM
2024 5k 00:45:35 00:45:35 V40 1 5 KM
2024 10k 00:45:35 00:45:35 V40 2 20 KM
2024 Half Marathon -23.4% 01:40:02 01:40:02 V35 3 63.294 KM
2022 Half Marathon -19.2% 01:40:02 01:43:15 V35 3 63.294 KM