PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:54 00:32:54 00:50:37 01:06:46
16 Mile
20 Mile
5k 00:26:15 00:26:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:26:15 00:26:15 Senior 16 80 KM
10k -22.8% 00:32:54 00:32:54 Senior 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:32:54 00:32:54 Senior 2 20 KM
2023 5k -13.0% 00:26:15 00:26:15 Senior 16 80 KM
2023 10k -17.9% 00:32:54 00:50:37 Senior 16 160 KM
2022 10k 00:32:54 01:06:46 Senior 2 20 KM