PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:46 | 00:45:01 | 00:44:46 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:34 | 00:21:34 | 00:22:26 | ||||||||||||
| Half Marathon | 01:37:52 | 01:51:29 | 01:37:52 | 01:42:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -21.3% | 00:21:34 | 00:21:34 | V35 | 10 | 50 KM | |
| 2024 | 10k | 00:44:46 | 00:45:01 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:37:52 | 01:51:29 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:21:34 | 00:22:26 |
|
V35 | 1 | 5 KM | |
| 2023 | 10k | -12.0% | 00:44:46 | 00:44:46 | V35 | 7 | 70 KM | |
| 2023 | Half Marathon | 01:37:52 | 01:37:52 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:37:52 | 01:42:58 |
|
V45 | 1 | 21.098 KM |