PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:49 | 00:42:49 | 00:45:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:27:13 | 02:27:13 | |||||||||||||
| 5k | 00:21:36 | 00:21:36 | |||||||||||||
| Half Marathon | 01:28:18 | 01:34:59 | 01:28:18 | 01:38:19 | 01:42:03 | 01:48:43 | |||||||||
| Marathon | 03:33:35 | 03:33:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:28:18 | 01:34:59 | V40 | 2 | 42.196 KM | ||
| 2025 | 5k | 00:21:36 | 00:21:36 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -19.4% | 00:42:49 | 00:42:49 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | 01:28:18 | 01:28:18 | Senior | 3 | 63.294 KM | ||
| 2025 | 20 Mile | 02:27:13 | 02:27:13 | Senior | 1 | 32.187 KM | ||
| 2025 | Marathon | 03:33:35 | 03:33:35 |
|
Senior | 2 | 84.39 KM | |
| 2024 | 10k | 00:42:49 | 00:45:32 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:28:18 | 01:38:19 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:28:18 | 01:42:03 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:28:18 | 01:48:43 |
|
V35 | 1 | 21.098 KM |