PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:20 | 01:08:52 | 01:08:55 | 01:04:20 | 01:04:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:51 | 00:38:39 | 00:16:51 | 00:30:25 | 00:36:24 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:51 | 00:38:39 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 01:04:20 | 01:08:52 |
|
V40 | 1 | 10 KM | |
| 2024 | 5k | 00:16:51 | 00:16:51 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -15.9% | 01:04:20 | 01:08:55 | V35 | 5 | 50 KM | |
| 2023 | 5k | -7.2% | 00:16:51 | 00:30:25 |
|
V35 | 3 | 15 KM |
| 2023 | 10k | -9.2% | 01:04:20 | 01:04:20 | V35 | 4 | 40 KM | |
| 2022 | 10k | 01:04:20 | 01:04:37 | V35 | 2 | 20 KM | ||
| 2021 | 5k | 00:16:51 | 00:36:24 | V35 | 1 | 5 KM |