PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:35 01:19:35
10k 00:39:54 00:39:54 00:42:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.1% 00:39:54 00:39:54 Senior 6 60 KM
10 Mile 01:19:35 01:19:35 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:39:54 00:39:54 Senior 2 20 KM
2023 10k -25.6% 00:39:54 00:42:01 Senior 4 40 KM
2022 10 Mile 01:19:35 01:19:35 Senior 1 16.09 KM