PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:19:20 | 01:19:20 | |||||||||||||
| 10k | 00:45:10 | 00:45:10 | 00:45:53 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:11:17 | 03:11:17 | |||||||||||||
| 5k | 00:33:13 | 00:33:13 | |||||||||||||
| Half Marathon | 01:35:51 | 01:35:51 | 01:39:22 | 01:55:20 | 01:56:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:10 | 00:45:10 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -25.3% | 01:35:51 | 01:35:51 |
|
V35 | 5 | 105.49 KM |
| 2024 | 10k | 00:45:10 | 00:45:53 | Senior | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:19:20 | 01:19:20 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:35:51 | 01:39:22 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 20 Mile | 03:11:17 | 03:11:17 | Senior | 1 | 32.187 KM | ||
| 2023 | 5k | 00:33:13 | 00:33:13 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:35:51 | 01:55:20 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:35:51 | 01:56:50 |
|
Senior | 1 | 21.098 KM |