PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:07 00:41:07 00:41:15 00:53:11 00:52:37
16 Mile
20 Mile
5k 00:23:04 00:23:04
Half Marathon 01:32:47 01:33:41 02:02:33 01:32:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.8% 00:23:04 00:23:04 V55 4 20 KM
10k -12.5% 00:41:07 00:41:07 V50 14 140 KM
Half Marathon -11.6% 01:32:47 01:32:47 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.2% 00:41:07 00:41:07 V50 4 40 KM
2025 Half Marathon -12.2% 01:32:47 01:33:41 V50 3 63.294 KM
2024 10k -12.8% 00:41:07 00:41:15 V50 5 50 KM
2024 Half Marathon -9.7% 01:32:47 02:02:33 V65 6 126.588 KM
2023 5k -6.8% 00:23:04 00:23:04 V55 4 20 KM
2023 10k -1.6% 00:41:07 00:53:11 V50 3 30 KM
2022 10k 00:41:07 00:52:37 V35 2 20 KM
2022 Half Marathon 01:32:47 01:32:47 Senior 1 21.098 KM