PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:47 | 00:55:30 | 00:43:47 | 00:52:24 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:55 | 01:35:55 | 01:37:21 | 02:16:16 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:43:47 | 00:55:30 | V70 | 1 | 10 KM | ||
| 2020 | 10k | -11.2% | 00:43:47 | 00:43:47 | V60 | 4 | 40 KM | |
| 2018 | Half Marathon | 01:35:55 | 01:35:55 |
|
V40 | 2 | 42.196 KM | |
| 2017 | Half Marathon | -12.4% | 01:35:55 | 01:37:21 | Senior | 3 | 63.294 KM | |
| 2015 | Half Marathon | 01:35:55 | 02:16:16 |
|
V60 | 1 | 21.098 KM | |
| 2013 | 10k | 00:43:47 | 00:52:24 |
|
V60 | 1 | 10 KM |