PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:33 00:54:48 00:54:45 00:52:45 00:52:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:52:33 00:52:33 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:33 00:54:48 Senior 1 10 KM
2019 10k 00:52:33 00:54:45 V40 2 20 KM
2018 10k 00:52:33 00:52:45 V40 2 20 KM
2017 10k -8.4% 00:52:33 00:52:33 V40 3 30 KM