PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:25 | 00:52:26 | 00:47:05 | 00:52:52 | 00:39:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:48 | 01:42:48 | 01:47:02 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -3.5% | 00:39:25 | 00:52:26 |
|
Senior | 5 | 50 KM |
| 2024 | 10k | -7.2% | 00:39:25 | 00:47:05 |
|
Senior | 12 | 120 KM |
| 2024 | Half Marathon | 01:42:48 | 01:42:48 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -10.9% | 00:39:25 | 00:52:52 | Senior | 7 | 70 KM | |
| 2023 | Half Marathon | -6.3% | 01:42:48 | 01:47:02 |
|
V35 | 6 | 126.588 KM |
| 2022 | 10k | 00:39:25 | 00:39:25 | V40 | 1 | 10 KM |