PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:18 | 00:41:18 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:36 | 00:35:40 | 00:52:20 | 00:42:21 | 00:34:36 | |||||||||
| Half Marathon | 02:33:23 | 02:33:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:36 | 00:35:40 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -15.3% | 00:41:18 | 00:41:18 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 02:33:23 | 02:33:23 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | 00:34:36 | 00:52:20 | V40 | 1 | 5 KM | ||
| 2023 | 5k | 00:34:36 | 00:42:21 | V40 | 1 | 5 KM | ||
| 2022 | 5k | 00:34:36 | 00:34:36 | V50 | 1 | 5 KM |