PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:47 | 00:35:47 | |||||||||||||
| 16 Mile | 01:45:00 | 01:53:36 | 01:45:00 | ||||||||||||
| 20 Mile | 02:08:53 | 02:08:53 | |||||||||||||
| 5k | 00:19:52 | 00:19:52 | |||||||||||||
| Half Marathon | 01:20:44 | 01:20:44 | 01:23:46 | 01:37:00 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:19:52 | 00:19:52 | Senior | 1 | 5 KM | ||
| 10k | 00:35:47 | 00:35:47 | Senior | 1 | 10 KM | ||
| Half Marathon | -19.3% | 01:20:44 | 01:20:44 |
|
Senior | 7 | 147.686 KM |
| 16 Mile | 01:45:00 | 01:45:00 | Senior | 2 | 51.5 KM | ||
| 20 Mile | 02:08:53 | 02:08:53 | Senior | 1 | 32.187 KM | ||
| 25k | 02:11:10 | 02:11:10 |
|
Senior | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:52 | 00:19:52 | Senior | 1 | 5 KM | ||
| 2025 | 16 Mile | 01:45:00 | 01:53:36 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:20:44 | 01:20:44 |
|
Senior | 3 | 63.294 KM | |
| 2024 | 20 Mile | 02:08:53 | 02:08:53 | Senior | 1 | 32.187 KM | ||
| 2024 | 25k | 02:11:10 | 02:11:10 |
|
Senior | 1 | 25 KM | |
| 2023 | 10k | 00:35:47 | 00:35:47 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -19.5% | 01:20:44 | 01:23:46 | Senior | 3 | 63.294 KM | |
| 2023 | 16 Mile | 01:45:00 | 01:45:00 | Senior | 1 | 25.75 KM | ||
| 2022 | Half Marathon | 01:20:44 | 01:37:00 |
|
Senior | 1 | 21.098 KM |