PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:47 | 00:47:47 | 00:52:11 | 00:50:42 | 00:51:07 | 00:51:15 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:39 | 00:29:39 | |||||||||||||
| Half Marathon | 01:39:54 | 01:39:54 | 01:40:02 | 01:51:32 | 02:05:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:47 | 00:47:47 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:39:54 | 01:39:54 |
|
V50 | 2 | 42.196 KM | |
| 2024 | Half Marathon | -23.1% | 01:39:54 | 01:40:02 | V50 | 3 | 63.294 KM | |
| 2023 | 10k | 00:47:47 | 00:52:11 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 00:47:47 | 00:50:42 | V45 | 2 | 20 KM | ||
| 2019 | 10k | 00:47:47 | 00:51:07 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:39:54 | 01:51:32 | V45 | 1 | 21.098 KM | ||
| 2018 | 10k | -14.6% | 00:47:47 | 00:51:15 | V45 | 3 | 30 KM | |
| 2018 | Half Marathon | 01:39:54 | 02:05:30 |
|
V45 | 1 | 21.098 KM | |
| 2017 | 5k | 00:29:39 | 00:29:39 | V45 | 1 | 5 KM |