PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:01:54 | 02:01:54 | ||||||||||||
| 10k | 00:41:02 | 00:59:26 | 00:41:02 | 01:09:38 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:33 | 00:38:33 | 00:45:54 | |||||||||||
| Half Marathon | 01:36:17 | 01:49:17 | 01:40:22 | 01:41:37 | 01:36:17 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:02 | 00:59:26 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:36:17 | 01:49:17 | V45 | 1 | 21.098 KM | ||
| 2025 | 10 Mile | 02:01:54 | 02:01:54 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | 00:41:02 | 00:41:02 |
|
V35 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:36:17 | 01:40:22 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 5k | 00:38:33 | 00:38:33 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:41:02 | 01:09:38 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:36:17 | 01:41:37 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:36:17 | 01:36:17 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 5k | 00:38:33 | 00:45:54 | Senior | 1 | 5 KM |



