PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:01:54 02:01:54
10k 00:41:02 00:59:26 00:41:02 01:09:38
16 Mile
20 Mile
5k 00:38:33 00:38:33 00:45:54
Half Marathon 01:36:17 01:49:17 01:40:22 01:41:37 01:36:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:33 00:38:33 V35 2 10 KM
10k -30.1% 00:41:02 00:41:02 V35 7 70 KM
Half Marathon -12.7% 01:36:17 01:36:17 V45 5 105.49 KM
10 Mile 02:01:54 02:01:54 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:02 00:59:26 Senior 1 10 KM
2025 Half Marathon 01:36:17 01:49:17 V45 1 21.098 KM
2025 10 Mile 02:01:54 02:01:54 Senior 1 16.09 KM
2024 10k 00:41:02 00:41:02 V35 4 40 KM
2024 Half Marathon 01:36:17 01:40:22 V35 2 42.196 KM
2023 5k 00:38:33 00:38:33 V35 1 5 KM
2023 10k 00:41:02 01:09:38 V35 2 20 KM
2023 Half Marathon 01:36:17 01:41:37 V35 1 21.098 KM
2022 Half Marathon 01:36:17 01:36:17 V45 1 21.098 KM
2021 5k 00:38:33 00:45:54 Senior 1 5 KM