PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:10 01:16:41 00:52:10 00:56:02
16 Mile
20 Mile
5k 00:27:21 00:33:51 00:27:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.7% 00:27:21 00:27:21 Senior 3 15 KM
10k -13.3% 00:52:10 00:52:10 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:21 00:33:51 Senior 2 10 KM
2025 10k 00:52:10 01:16:41 Senior 1 10 KM
2024 10k -2.6% 00:52:10 00:52:10 V40 4 40 KM
2023 10k -15.7% 00:52:10 00:56:02 Senior 4 40 KM
2022 5k 00:27:21 00:27:21 Senior 1 5 KM