PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:35 | 00:43:35 | 00:57:54 | 00:47:53 | 00:54:22 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:44 | 01:40:10 | 01:47:11 | 01:25:44 | ||||||||||
| Marathon | 03:53:37 | 03:53:37 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:35 | 00:43:35 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:25:44 | 01:40:10 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | 00:43:35 | 00:57:54 |
|
V50 | 1 | 10 KM | |
| 2024 | Half Marathon | -2.6% | 01:25:44 | 01:47:11 |
|
V40 | 7 | 147.686 KM |
| 2024 | Marathon | 03:53:37 | 03:53:37 |
|
V50 | 2 | 84.39 KM | |
| 2023 | 10k | 00:43:35 | 00:47:53 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:25:44 | 01:25:44 |
|
V45 | 2 | 42.196 KM | |
| 2022 | 10k | 00:43:35 | 00:54:22 | V60 | 1 | 10 KM |