PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:10 | 00:48:10 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:49 | 00:30:49 | ||||||||||||
| Half Marathon | 01:33:10 | 01:43:14 | 01:33:10 | |||||||||||
| Marathon | 04:50:53 | 04:50:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:33:10 | 01:43:14 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 20k | 01:57:41 | 01:57:41 |
|
V50 | 3 | 60 KM | |
| 2023 | 5k | 00:30:49 | 00:30:49 | V50 | 2 | 10 KM | ||
| 2023 | 10k | -8.2% | 00:48:10 | 00:48:10 | V50 | 3 | 30 KM | |
| 2023 | Marathon | 04:50:53 | 04:50:53 |
|
V50 | 1 | 42.195 KM | |
| 2022 | Half Marathon | -21.1% | 01:33:10 | 01:33:10 |
|
V45 | 3 | 63.294 KM |