PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:32 00:48:32 00:50:36 00:51:13
16 Mile 02:11:19 02:11:19
20 Mile
5k 00:29:49 00:29:49
Half Marathon 01:46:23 01:46:23 01:53:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:49 00:29:49 Senior 1 5 KM
10k -16.1% 00:48:32 00:48:32 Senior 11 110 KM
Half Marathon -14.5% 01:46:23 01:46:23 Senior 14 295.372 KM
16 Mile 02:11:19 02:11:19 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:32 00:48:32 Senior 1 10 KM
2024 10k -14.7% 00:48:32 00:50:36 Senior 5 50 KM
2023 5k 00:29:49 00:29:49 Senior 1 5 KM
2023 10k -15.9% 00:48:32 00:51:13 Senior 5 50 KM
2023 Half Marathon -15.6% 01:46:23 01:46:23 Senior 11 232.078 KM
2023 16 Mile 02:11:19 02:11:19 Senior 1 25.75 KM
2022 Half Marathon -10.6% 01:46:23 01:53:58 Senior 3 63.294 KM